Allen Carr's Easyway To Stop Smoking Epub Download Free
Allen Carr's Easyway to Stop Smoking Epub Download Free
If you are a smoker who wants to quit for good, you may have heard of Allen Carr's Easyway method. This is a drug-free, natural and simple way to stop smoking that has helped millions of people around the world. In this article, you will learn more about this method, how it works, and how you can download Allen Carr's Easyway to Stop Smoking Epub for free.
How does Allen Carr's Easyway method work?
Allen Carr's Easyway method is based on a few key principles that help you understand your addiction and change your mindset. Here are some of them:
The main principles of the method
You don't need willpower to quit smoking. You only need to be willing to follow the instructions and keep an open mind.
You don't need to use any substitutes or aids, such as nicotine patches, gums, e-cigarettes, or medication. These only prolong your addiction and make it harder to quit.
You don't need to suffer from withdrawal symptoms or cravings. These are caused by your fear and doubt, not by nicotine itself.
You don't need to feel deprived or miserable when you quit smoking. You are not giving up anything of value, but gaining many benefits.
You don't need to avoid smokers or situations where you used to smoke. You can enjoy life as a non-smoker without feeling tempted or left out.
The benefits of the method
When you quit smoking with Allen Carr's Easyway method, you will experience many positive changes in your life, such as:
You will save money that you used to spend on cigarettes.
You will improve your health and reduce your risk of many diseases.
You will enhance your appearance and smell better.
You will boost your confidence and self-respect.
You will free yourself from the slavery of nicotine and regain control of your life.
The success rate of the method
Allen Carr's Easyway method has been proven to be very effective in helping smokers quit for good. According to a clinical trial published in the journal Addiction, it has a success rate of 51%, compared to 6% for other methods. It has also been endorsed by many celebrities, such as Sir Anthony Hopkins, Ellen DeGeneres, Ashton Kutcher, and Richard Branson.
How to download Allen Carr's Easyway to Stop Smoking Epub for free?
If you want to read Allen Carr's Easyway to Stop Smoking book on your device, you may prefer the Epub format. This is a digital format that allows you to adjust the font size, style, and layout according to your preference. It also supports images, hyperlinks, bookmarks, and annotations. Here are some tips on how to download Allen Carr's Easyway to Stop Smoking Epub for free:
The advantages of Epub format
Epub files are smaller and faster to download than PDF files.
Epub files are compatible with most e-readers, tablets, smartphones, and computers.
Epub files are easier to read and navigate than PDF files.
The best sources to download the Epub file
There are many websites that offer free Epub downloads of Allen Carr's Easyway to Stop Smoking book, but not all of them are safe and legal. Some of them may contain viruses, malware, or spam. Some of them may also violate the copyright of the author and publisher. To avoid these risks, you should only download the Epub file from reputable and authorized sources, such as:
The official website of Allen Carr's Easyway: www.allencarr.com/easyway-stop-smoking/
The online bookstore of your choice: Amazon, Barnes & Noble, Kobo, etc.
The public library of your area: You may need a library card and an app to borrow the Epub file.
The steps to download and read the Epub file
Once you have found a reliable source to download the Epub file, you can follow these steps to get it on your device:
Click on the download link or button and choose the Epub format.
Save the file to your device or cloud storage.
Open the file with an Epub reader app, such as Google Play Books, Apple Books, Adobe Digital Editions, etc.
Enjoy reading the book and follow the instructions to quit smoking.
How to get started with Allen Carr's Easyway method?
If you are ready to quit smoking with Allen Carr's Easyway method, you have several options to choose from. You can either read the book, watch the video, attend a seminar, or get one-to-one coaching. Here are some details about each option:
The different programmes and options available
The book: This is the original and most popular way to use the method. You can read it at your own pace and convenience. You can also refer back to it whenever you need to.
The video: This is a convenient and interactive way to use the method. You can watch it online or offline, on any device. You can also pause, rewind, or fast-forward it as you wish.
The seminar: This is the most effective and comprehensive way to use the method. You can attend it in person or online, with a group or individually. You will get guidance and support from a trained therapist and other participants.
The coaching: This is the most personalized and private way to use the method. You can get one-to-one sessions with a therapist, either in person or online. You will get tailored advice and feedback according to your needs and situation.
The tips and advice to follow the method effectively
No matter which option you choose, here are some tips and advice to help you follow the method effectively:
Set a date and time to quit smoking and stick to it.
Keep smoking as usual until then. Don't try to cut down or quit before then.
Be open-minded and willing to follow the instructions. Don't doubt or resist them.
Don't use any substitutes or aids. They will only make it harder for you.
Don't worry about withdrawal symptoms or cravings. They are mild and temporary.
Don't feel deprived or miserable. You are gaining so much more than you are losing.
Don't avoid smokers or situations where you used to smoke. You can enjoy them as a non-smoker.
The testimonials and reviews from former smokers
If you need some inspiration and motivation to quit smoking with Allen Carr's Easyway method, you can read some of the testimonials and reviews from former smokers who have used it successfully. Here are some examples:
\"I stopped smoking after reading Allen Carr's book 15 years ago. It was easy and painless. I have never looked back or been tempted since.\" - Sir Anthony Hopkins
\"I quit when I got pregnant by reading Allen Carr's Easyway book. It really worked for me.\" - Ellen DeGeneres
\"I read this book by Allen Carr... Everyone who reads this book stops smoking!\" - Ashton Kutcher
Richard Branson
\"I'm a fabulous and proud non-smoker thanks to Allen Carr.\" - Ruby Wax
Conclusion
In conclusion, Allen Carr's Easyway method is a proven and effective way to quit smoking for good. It is based on a few simple principles that help you understand your addiction and change your mindset. It does not require any willpower, substitutes, or aids. It does not cause any withdrawal symptoms or cravings. It does not make you feel deprived or miserable. It makes you feel free and happy.
If you want to quit smoking with Allen Carr's Easyway method, you can download the Epub file of his book for free from various sources. You can also choose from different programmes and options to suit your preference and budget. You can also follow some tips and advice to make the process easier and more enjoyable. You can also read some testimonials and reviews from former smokers who have used the method successfully.
So what are you waiting for? Download Allen Carr's Easyway to Stop Smoking Epub for free today and start your journey to a healthier, happier, and smoke-free life!
FAQs
Here are some frequently asked questions about Allen Carr's Easyway method and Epub download:
Q: How long does it take to quit smoking with Allen Carr's Easyway method?
A: It depends on which option you choose, but generally it takes between 5 to 6 hours to complete the method and quit smoking.
Q: How much does it cost to use Allen Carr's Easyway method?
A: It depends on which option you choose, but generally it ranges from free (if you download the Epub file or borrow the book from the library) to US$2250 (if you get one-to-one coaching).
Q: Is Allen Carr's Easyway method safe and natural?
A: Yes, it is completely safe and natural. It does not involve any drugs, chemicals, or side effects. It only uses your own mind and logic.
Q: Is Allen Carr's Easyway method suitable for everyone?
A: Yes, it is suitable for anyone who wants to quit smoking, regardless of their age, gender, background, or smoking history.
Q: What if I relapse or fail to quit smoking with Allen Carr's Easyway method?
A: If you attend a seminar or get coaching, you can get a money-back guarantee if you fail to quit smoking within 90 days. You can also get free back-up seminars if you relapse. If you read the book or watch the video, you can repeat the process as many times as you need until you succeed.